Prioritizing Bodies, Spirits & Minds
Balian Springs' amenities have been designed to work synergistically to get you closer to your wellness goals.
Explore the plethora of experiences we have to offer and the benefits they provide.


Designed with a multitude of stations made of patented aqua-jet nozzles, our Hydrotherapy pools provide a relaxing yet functional solution for physical and mental ailments. Health benefits include relief from physical discomfort, weight management through low-impact exercise, improved circulation, reduced inflammation, and increased circulation.

Hydrotherapy Benefits

Cold Plunge Benefits

Decreases pain, Reduces inflammation, Soothes sore muscles, Boosts immune system, Strengthens metabolism, Improves circulation, and Boosts endorphins.

Hot Plunge Benefits

Reduces fatigue & relaxes muscles, Alleviate headaches, Improves sleep, Relieves congestion, and Detoxifies

Prevents Discomfort

Expands blood vessels allowing for reduced pain, inflammation, swelling and stiffness. Healing of injured tissues is expedited and muscle tone strengthened. Perfect for curing discomfort caused by arthritis and other rheumatologic conditions.

Weight Control

Helps control weight management through the overall strengthening of the internal systems. For those unable to engage in physical exercise, water can help ease the difficulty of physical exertion. The warm water and pressure provided by the jets cause the lungs and heart to work harder, resulting in increased cardio-vascular fitness.

High Endorphins

Increases production of endorphins, which improves sleep, prevents headaches and stress, and results in an overall feeling of relaxation and comfort.

Increase Circulation

Helps alleviate upper respiratory infections, asthma, colds, influenza, bronchitis, and pneumonia by promoting healing through increased blood circulation and the immune systems’ circulation of white blood cells.

Glucose Levels

Improves blood sugar levels and helps stabilize blood pressure.


The combination of infrared rays and the natural essence of the sauna rooms offers specific healing effects that are beneficial to the body.

Sauna Benefits

Detoxification & “Hangovers”

Detoxification of the skin and organs through sauna use cleanses the body of any unnatural impurities ingested throughout the day. The kidney and liver’s productivity is improved, taking some stress off these vital organs and allowing them to perform more efficiently.


As you sweat out the toxins and unwanted chemicals from the body and pores, your skin is able to resurface essential nutrients and is left refreshed, cleansed, and glowing.

Respiratory Benefits

Sinuses, ears, eyes, throat, and intestines are strengthened. Steam rooms are a great treatment for chest congestion, bronchitis, laryngitis, and sinusitis..

Weight Control

Provides an alternative to rigorous exercise activities, facilitating circulation and getting the blood pumping throughout the body for better performance. Your body works harder as you sweat and overheat, burning more calories and working vigorously to help cool the body. Heart rate is increased by 50 to 70% thus increasing the metabolism.

Prevents Discomfort

Pain and stiffness caused by arthritis and other rheumatoid conditions.

Increasing Antibodies

Sauna exposure mimics a fever like state, which is the body’s natural way of healing from any injury, sickness, bacteria, and viruses. This intense heat stimulates the immune system, as white blood cells and antibody production is increased.


Our therapeutic lounges are designed to help you unwind, de-stress, and find inner peace.

Lounge Benefits

Lengthens Attention

Mediation can help increase the strength and endurance of your attention and lengthen memory.


Blood pressure decreases not only during meditation but also over time in individuals who meditate regularly. This can reduce strain on the heart and arteries, helping prevent heart aliments.

Curb Impulses

Meditating can develop mental awareness and can help manage triggers for unwanted impulses. This can help recovery from addiction, manage unhealthy eating, and redirect other unwanted habits.

Improves Sleep

A variety of meditation techniques can help individuals relax and control runaway thoughts that can interfere with sleep. This can shorten the time it takes to fall asleep and increase sleep quality.

Lengthens Attention

Extended meditation can help increase the strength and endurance of attention and lengthen memory.

Mental Space

Habitual meditation can help reduce anxiety and improve stress reactivity and coping skills.

Wellness Workshops

Experience an exceptional schedule of daily wellness programming, featuring communal, traditional, and experimental classes, both complimentary and premium. No matter how far along you are on your wellness journey, there's an experience for everyone.
Explore our calendar for daily sessions.

First Floor

Aqua Lounge

Our premium Aqua Lounge.
Enjoy exclusive amenities such as warm, hot & cold plunge pools. dry & steam saunas and showers.

Offerings below are paid for à la carte. Admission is not included.
Second Floor

Lilikoi Day Spa

Begin guiltless self-indulgence at Lilikoi Day Spa, Balian Springs’ multifaceted spa treatment center. Featuring traditional Korean massage techniques, hair & nail salon, face & skin treatments, and more. 

First Floor & Second Floor

Eateries & Bars

Whether it's light bites at The Garden, mocktails at the poolside Dry Well, Japanese fare at Niko-Niko, robust meals at Kuta Kitchen, or specialty cocktails at our rooftop Hideout bar. Balian Springs offers a variety of meals and drinks for every kind of guest.

“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”

- Greg Anderson

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