Renew Your Mind
FIRST FLOOR
Infrared Lounge
Infrared rays are emitted from our lamps to reduce pain, relax muscles and joints, and improve circulation. Red light also promotes skin detoxification and promotes collagen.
Infrared Benefits
Increases Metabolism
As you relax in the gentle far infrared heat, your body is hard at work producing sweat, pumping blood, and burning calories. As your body increases sweat production to cool itself, your heart will work harder to pump blood at a greater rate to boost circulation. This increase in your metabolism will burn calories.
Improves Skin
As you sweat out the toxins and unwanted chemicals from the body and pores, your skin is able to resurface essential nutrients and is left refreshed, cleansed, and glowing.
Mental Space
Infrared can reduce stress, tension, and anxiety. Incorporating infrared into your weekly routine will help increase mood and well being. Also, by combating bodily pains, muscle aches, fatigue, and stress, sauna bathing may help individuals sleep more soundly at night.
Soothes Muscles
The improved blood circulation brought on by an infrared sauna session can help speed up muscle recovery following physical activity. It will help peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries.
Boosts Heart
Your blood vessels widen and increase blood flow., elevates heart rate. Studies show that infrared saunas can help boost heart health and reduce blood pressure. An infrared sauna session is like walking at a moderate pace.
SECOND FLOOR
Meditation Room
Perfect for self-guided practice or sound bath therapy, this ethereal room can lift spirits, promote relaxation, and strengthen mindfulness.
Meditation Benefits
Lengthens Attention
Mediation can help increase the strength and endurance of your attention and lengthen memory.
Mental Space
Habitual meditation can help reduce anxiety and improve stress reactivity and coping skills.
Curb Impulses
Meditation develops mental awareness and can help you manage triggers for unwanted impulses. This can help you recover from addiction, manage unhealthy eating, and redirect other unwanted habits.
Improves Sleep
A variety of meditation techniques can help you relax and control runaway thoughts that can interfere with sleep. This can shorten the time it takes to fall asleep and increase sleep quality.
Control
Blood pressure decreases not only during meditation but also over time in individuals who meditate regularly. This can reduce strain on the heart and arteries, helping prevent heart aliments.
SECOND FLOOR
Aromatherapy Room
Infused with aromatherapy, this lounge transports you to hide-away within the facility where you can meditate, lounge, and practice your breathwork.
Aromatherapy Benefits
Calming Smells
Inhalation of essential oils can communicate signals to the olfactory system and stimulate the brain to exert neurotransmitters (e.g. serotonin and dopamine) thereby further regulating mood.
Improves Sleep
Aromatherapy can help you relax and control runaway thoughts that can interfere with sleep. This can shorten the time it takes to fall asleep and increase sleep quality.
Alleviates Pain
An Aromatherapy session can help manage certain aches and pains.
Mental Space
Mediating with Aromas can reduce stress, tension, and anxiety.
SECOND FLOOR
Immersion iLounge
Transport yourself around the world in our Immersion Lounge, where you can bask on the beautiful beaches of Hawaii, or become one with the jungles of Bali.
Meditation Benefits
Lengthens Attention
Mediation can help increase the strength and endurance of your attention and lengthen memory.
Mental Space
Habitual meditation can help reduce anxiety and improve stress reactivity and coping skills.
Curb Impulses
Meditation develops mental awareness and can help you manage triggers for unwanted impulses. This can help you recover from addiction, manage unhealthy eating, and redirect other unwanted habits.
Improves Sleep
A variety of meditation techniques can help you relax and control runaway thoughts that can interfere with sleep. This can shorten the time it takes to fall asleep and increase sleep quality.
Control
Blood pressure decreases not only during meditation but also over time in individuals who meditate regularly. This can reduce strain on the heart and arteries, helping prevent heart aliments.
SECOND FLOOR
Fitness Center
Our fitness center is equipped with all the essential gym equipment, including an interactive FORME Life Mirror, treadmills, ellipticals, bike, and free weights.
Fitness Benefits
Fitness
Exercise can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
FORME Life Mirror
Our Fitness Center features a fully functional FORME Life Mirror. Featuring built-in 4K screen and immersive sound, partake in a number of different physical activities with fitness professionals remotely. Our smart mirror also features the Barre Attachment.
Treadmill
Perfect for boosting cardiovascular health. It’s ideal for strengthening your muscles, including glutes, thighs, and calves. Treadmills also improves sleep quality, helps regulate blood sugar, enhances brain & mental health.
Dumbbells
A quick and simple method to build strength. Improves circulation, forcing blood to pump stronger, boosting oxygen and nutrient flow in the body. Also lowers health risks, providing better sleep and promotes weight loss.
Elliptical
Providing a low impact cardio workout, an elliptical is a great calorie burner. Along with less stress on joints, ellipticals help improve balance. As well as an efficient way to burn body fat and boosts stamina and cardio capacity
Bike
Similar to Ellipticals for its fat and calorie burning benefits. Stationary bikes also allow for varied cardio resistance levels, delivering low, medium, or high intensities. This makes it ideal for an interval training workout. Along with less stress on joints, it provides a safe alternative to road cycling.
SECOND FLOOR
Media Room
Outfitted in reclining chaises, the media room will play your favorite tv shows, movies, or sports games for quiet enjoyment.
“There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone’s business.”
- Vikram Patel