WELLNESS ESSENTIALS

Prioritizing Bodies, Spirits & Minds
Balian Springs' amenities have been designed to work synergistically to get you closer to your wellness goals. Explore the plethora of experiences we have to offer and the benefits they provide. Offerings below are included in admission.

Hydrotherapy | Saunas | Lounges

Hydrotherapy

Designed with a multitude of stations made of patented aqua-jet nozzles, our Hydrotherapy pools provide a relaxing yet functional solution for physical and mental ailments. Health benefits include relief from physical discomfort, weight management through low-impact exercise, improved circulation, reduced inflammation, and increased circulation.

EXPLORE
HYDROTHERAPY BENEFITS
keto friendly

Spinach & Feta Quiche

Eggs, feta cheese, spinach, half & half, parmesan cheese

7 / slice

Sunrise Sammy

English muffin, fried egg, spinach, tomato, havarti cheese, chipotle aioli. Add bacon: +$1

7

Classic Sammy

English muffin, fried egg, Cheddar cheese. Add toppings, sauce, or extra cheese: $0.50 each. Add bacon: +$1

5

Apple Cinnamon Pecan Muffin

4

Blueberry Crumb Muffin

4

Gluten Free Blueberry Muffin

4

Danish

Cheese / Apple / Cherry Cheese / Almond

4

Date & Craisin energy bites

Dates, craisins, pepitas, sunflower seeds, sunbutter, oats, date syrup

6

PB & Chocolate Chip energy bites

PB, chocolate chips, oats, honey, chia seeds

7

Fruit Platter

Seasonal fruits

12

Acai Bowl

Acai, honey, granola, seasonal fruits

15

Smoothies

14

Balian Berry Blast

Blueberry, strawberry, raspberry, blackberry, honey, milk of choice

Stronger Together

Banana, unsweetened almond milk, unsweetened peanut butter, date nectar

Super Smooth

Acai, mango, strawberry, orange juice, agave nectar

The Bali Blend

pineapple, banana, strawberry, agave, coconut water, lime juice

Build Your Own Smoothie

15

Choose 1 Liquid: Whole Milk / Coconut Water / Orange Juice

Choose 1 Sweetner: Date Nectar / honey / agave

Choose 3 Add Ins (Extra $1.50):

Strawberry / Mango / Pineapple / Peach / Cherry / Blueberry / Blackberry / Banana / Raspberry / Peanut Butter / Acai / Dragon Fruit / Kale / Spinach

Boosters:

Cocoa Powder +$2 / Soy Protein +$4 / Whey Protein +$4 / Chia Seeds +$2 / Immune Booster +$4 (Relax, Probiotic, Antioxidant, Immune)

Fresh Pressed Juice

12

Going Green

Pineapple, cucumber, green apple, mint

Detoxify

Kale, cucumber, green apple, celery, lemon, ginger

Rise & Energize

Carrot, green apple, beet, lemon

The Warrior

Orange, pineapple, carrot, ginger, lime

Grab & Go Juice

Orange / Pineapple / Apple

4

Americano

4

Brewed Hot Coffee

3

Cappuccino

5

Caffe Latte

5

Caffe Mocha

6

Caramel Macchiato

6

Chai Tea Latte

5

Hot Tea

4

Blue Matcha Latte

(Hot / Ice)

8

Saunas

The combination of infrared rays and the natural essence of the sauna rooms offers specific healing effects that are beneficial to the body.

EXPLORE
HYDROTHERAPY BENEFITS
Hydrotherapy Benefits

Cold Plunge Benefits

Decreases pain, Reduces inflammation, Soothes sore muscles, Boosts immune system, Strengthens metabolism, Improves circulation, and Boosts endorphins.

Hot Plunge Benefits

Reduces fatigue & relaxes muscles, Alleviate headaches, Improves sleep, Relieves congestion, and Detoxifies

Prevents Discomfort

Expands blood vessels allowing for reduced pain, inflammation, swelling and stiffness. Healing of injured tissues is expedited and muscle tone strengthened. Perfect for curing discomfort caused by arthritis and other rheumatologic conditions.

Weight Control

Helps control weight management through the overall strengthening of the internal systems. For those unable to engage in physical exercise, water can help ease the difficulty of physical exertion. The warm water and pressure provided by the jets cause the lungs and heart to work harder, resulting in increased cardio-vascular fitness.

High Endorphins

Increases production of endorphins, which improves sleep, prevents headaches and stress, and results in an overall feeling of relaxation and comfort.

Increase Circulation

Helps alleviate upper respiratory infections, asthma, colds, influenza, bronchitis, and pneumonia by promoting healing through increased blood circulation and the immune systems’ circulation of white blood cells.

Glucose Levels

Improves blood sugar levels and helps stabilize blood pressure.

Lounges

Our therapeutic lounges are designed to help you unwind, de-stress, and find inner peace.

EXPLORE
MEDITATION BENEFITS
Hydrotherapy Benefits

Cold Plunge Benefits

Decreases pain, Reduces inflammation, Soothes sore muscles, Boosts immune system, Strengthens metabolism, Improves circulation, and Boosts endorphins.

Hot Plunge Benefits

Reduces fatigue & relaxes muscles, Alleviate headaches, Improves sleep, Relieves congestion, and Detoxifies

Prevents Discomfort

Expands blood vessels allowing for reduced pain, inflammation, swelling and stiffness. Healing of injured tissues is expedited and muscle tone strengthened. Perfect for curing discomfort caused by arthritis and other rheumatologic conditions.

Weight Control

Helps control weight management through the overall strengthening of the internal systems. For those unable to engage in physical exercise, water can help ease the difficulty of physical exertion. The warm water and pressure provided by the jets cause the lungs and heart to work harder, resulting in increased cardio-vascular fitness.

High Endorphins

Increases production of endorphins, which improves sleep, prevents headaches and stress, and results in an overall feeling of relaxation and comfort.

Increase Circulation

Helps alleviate upper respiratory infections, asthma, colds, influenza, bronchitis, and pneumonia by promoting healing through increased blood circulation and the immune systems’ circulation of white blood cells.

Glucose Levels

Improves blood sugar levels and helps stabilize blood pressure.

FIRST FLOOR | 9:00 AM - 9:00 PM
Aqua Lounge

Our premium Aqua Lounge
Enjoy exclusive amenities such as warm, hot & cold plunge pools. dry & steam saunas and showers.

EXPLORE
WELLNESS ENHANCERS

Wellness Enhancers are premium services that are not included in admission. Explore our exclusive amenities to enhance your wellness journey. 

“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”

- Greg Anderson

Skip to content