Renew Your Body
Featuring heat, cold temperatures, infrared rays and natural essences, saunas
offers specific healing effects that are beneficial to the body.
Far Infrared | Gold | Himalayan Salt | Loess Clay | Charcoal | Steam Box | Chromotherapy | Cryotherapy
FIRST FLOOR
Far Infrared
Heaters convert infrared light into heat, which is absorbed into the skin and increases the core body temperature by several degrees. This aids in killing off bacteria, viruses, fungi, and parasites. As the Far Infrared waves reach deep into the skin, they dilate blood vessels, increasing oxygen delivery to tissues and organs. The rays vibrate at a frequency which allows for cells to activate and strengthen, circulation to increase, and white blood cells to accelerate production.
Far Infrared therapy has healing and age-defying benefits due to its collagen-enhancing properties. It also regulates the body’s cortisol production, decreasing stress levels.
Far Infrared Benefits
Detoxification
Far-Infrared is excellent for detoxification and helps lymphatic drainage. It also promotes the elimination of fats, chemicals and toxins from the blood: poisons, heavy metals – carcinogenic substances from food processing – lactic acid, free fatty acids and subcutaneous fat associated with aging and fatigue – excess sodium associated with blood pressure – and uric acid
Increase Circulation
Far-Infrared expands capillaries which stimulate increased blood flow, regeneration, circulation and oxygen delivery. Good blood circulation is essential for healthy organ and tissue function.
Immunity Booster
Far-Infrared strengthens and supports the Immune system by supporting increased production of white blood cells (leukocytes) by the bone marrow and killer T-cells by the thymus.
Exercise Recovery
Far-Infrared can help with inflammation, assisting in healing tore fibers after a workout, shortening the recovery period.
FIRST FLOOR
Gold
From the Ancient Romans to the Egyptians, gold has been used for centuries to not only beautify but also heal. By increasing the nerve endings' conductivity, gold can improve one’s mental acuity and rejuvenate sluggish digestive systems. Recent studies reveal that absorbed gold particles improve cognitive functions as well.
Gold also possesses anti-inflammatory qualities, helping alleviate arthritis symptoms and muscle soreness. Indulging in this luxurious gold sauna can increase sensitivity to insulin and improve your heart health and overall immunity.
Gold Benefits
Reduce Soreness
Gold can help alleviate sore limbs and muscles.
Mental Wellbeing
The Gold Sauna will help reinvigorate your mental state and energy levels.
Enhance Immunity
Some researchers believe gold can enhances the body's immunity system
Anti-Aging Properties
Gold can help maintain firm skin and may suppress the aging process
FIRST FLOOR
Himalayan Salt
As air’s natural humidity condenses on the surface of the Himalayan salt blocks, a natural ionization process is triggered through counterbalancing positive ions, improving your overall mental and emotional health, and helping destress and relax. Negative ions increase serotonin, helping with depression, and boosting energy naturally to improve your mental wellness.
The negative ions also bind to bacteria, dust, and other airborne pollutants to purify the air around you, making this dry salt therapy especially beneficial to those suffering from respiratory or skin ailments such as asthma, allergies, flu, and viruses.
Himalayan Salt Benefits
Respiratory Benefits
With Himalayan Salt, sinuses, ears, eyes, throat, and intestines are strengthened. Salt saunas are a great treatment for chest congestion, bronchitis, laryngitis, and sinusitis..
Skin Health
With a Salt sauna session it can increase circulation to the skin, preventing cellulite. Your skin is able to resurface essential nutrients and is left refreshed, cleansed, and glowing.
Mental Space
Relaxing in the Salt Sauna can help reduce anxiety and improve stress reactivity and coping skills.
Salt Properties
Himalayan Salt Crystals create negative ions, which have the ability to combat the effects of free radicals while producing a relaxing sensation. The Salt properties can also reduce common signs of aging and increase the body’s immune response
FIRST FLOOR
Loess Clay
Loess soil from South Korea is compressed into clay form to create our Loess Clay Sauna. This mineral-rich soil is known for its fertile nutrients, which is why some cultures see it as living matter that heals and provides life. Loess Clay releases infrared rays which provide relief from headaches, asthma, arthritis, topical dermatitis, and even liver ailment. This material improves one’s blood circulation and metabolism, which can lead to weight reduction, as well as flushes out toxins from the pores to promote skin health.
Loess Clay Benefits
Pain Relief
Hwangto, "living soil", can help manage pain for those who suffer from arthritis, headaches, muscular aches, and other body aches.
Skin Health
This mineral-rich soil is known for its fertile nutrients,, it can help release toxins and unwanted chemicals from the body and pores. Your skin is able to resurface essential nutrients and is left refreshed, cleansed, and glowing.
Weight Control
The Loess Clay sauna can improve one’s blood circulation and metabolism, which can lead to weight reduction.
Emits Infrared
Loess Clay's special soil emits infrared rays that can provide relief for topical dermatitis and other skin conditions, even liver ailments.
FIRST FLOOR
Charcoal
Activated charcoal is known for its extremely porous and absorbent qualities. This fine, odorless, black carbon powder has the ability to extract poisons, mold, pesticides, heavy metals, and other toxins from the body and skin. With a reduced load of toxins, the body experiences less oxidative damage and allows for a youthful appearance. Its antibacterial effects can help with skin conditions such as acne, eczema, and psoriasis. Studies show that charcoal saunas help aid kidney function, improve gastrointestinal absorbency, and extract harmful microbes from the skin as well.
Charcoal Benefits
Skin Health
Charcoal's antibacterial effects can help with skin conditions such as acne, eczema, and psoriasis.
Rejuvenate Skin
Nahual Charcoal has the ability to extract poisons, mold, pesticides, heavy metals, and other toxins from the body and skin. Leaving skin rejuvenated and refresh.
Anti-Aging Properties
Charcoal can help reduced toxins, the body experiences less oxidative damage and allows for a youthful appearance.
Body Support
Studies show that charcoal saunas help aid kidney function, improve gastrointestinal absorbency, and extract harmful microbes from the skin.
Boosts Energy
Negative ions are released, which removes unclean and harmful environmental agents in the air, and produce biochemical reactions that boost energy, increase mood, and relieve stress.
FIRST FLOOR
Steam Box
By superheating sauna rocks which creates extra humidity, this room kick starts detoxification, improves circulation, and lowers blood pressure. The Steam Box can also improve kidney function, aid in weight loss, and clear congestion by encouraging deep breathing. You will notice your pores opening up, your skin clearing, and your mood improving as the steam triggers endorphin production. More oxygen is distributed throughout the body, loosening stiff joints and improving organ functions, including the skin.
Steam Box Benefits
Skin Health
As you sweat in the Steam Box, toxins and unwanted chemicals from the body and pores are released. Your skin is able to resurface essential nutrients and is left refreshed, cleansed, and glowing.
Weight Control
Provides an alternative to rigorous exercise activities, facilitating circulation and getting the blood pumping throughout the body for better performance. Your body works harder as you sweat and overheat, burning more calories and working vigorously to help cool the body. Heart rate is increased by 50 to 70% thus increasing the metabolism.
Respiratory Benefits
Sinuses, ears, eyes, throat, and intestines are strengthened. Steam rooms are a great treatment for chest congestion, bronchitis, laryngitis, and sinusitis.
Detoxification & “Hangovers”
Detoxification of the skin and organs through sauna use cleanses the body of any unnatural impurities ingested throughout the day. The kidney and liver’s productivity is improved, taking some stress off these vital organs and allowing them to perform more efficiently.
FIRST FLOOR
Chromotherapy
Color Therapy is believed to help balance the “energy” within oneself. Specific colors strengthen physical and psychological components, affecting emotions, moods, as well as increasing metabolism and physical energy.
Chromotherapy Benefits
Light Benefits
Chromotherapy can reduce swelling, relieve pain, decrease inflammation, accelerate open wound healing and greatly reduce overall recovery after medical/surgical procedures. Patients have demonstrated increased range of motion, decreased muscle tension and spasm, and improved circulation.
Yellow Light
Yellow Light is known to awaken mental inspiration and promote a higher mentality, fueling the solar plexus and having an enriching effect on the intellect. Yellow light can help with stomach, liver, or intestines conditions. The rays of yellow light also have an alkalizing effect which strengthens the nerves and can assist with the repair of scarred tissue on the skin, promoting self-control and overall mental well-being. Yellow therapy may also help those with conditions such as constipation, gas, liver troubles, diabetes, eczema, or nervous exhaustion. Meditation under Yellow Light will increase awareness and stimulate interest and curiosity, by connecting us to our mental selves, yellow energy can enhance our ability to perceive and understand.
Blue Light
Blue Light is a color that is located at the opposite end of the visible spectrum. It is known to be effective in treating various ailments associated with speech, communication, and the throat. This calming color can help relax mentally and is ideal for those who have trouble sleeping. Blue light is known to connect us to holistic thought and offers us wisdom and clarity when it comes to communication and speech. The soothing blue rays can bring great calm and peace to the mind that is worried, excited, or in a constant nervous state.
Red Light
Red light helps release stiffness and constrictions in the body and is the first visible color we see after passing the infrared band. It promotes cellular growth and stimulates the circulatory system, making it a great choice for treating colds, sluggish or dormant conditions, and even pneumonia, arthritis, and anemia. Red is also a liver stimulant and energy builder and is known for increasing circulation. It can cause the adrenal glands to release adrenalin, resulting in greater strength. Additionally, red causes hemoglobin to multiply, thus increasing energy and raising body temperature conditions. It is also known for stimulating sensory nerves such as hearing, taste, and smell, and activating metabolism. If you suffer from anemia or other blood-related conditions, this hue is an excellent light to meditate under.
Green Light
Green is the universal healing color. Green's positioned midway in the color spectrum provides a perfect balance of both physical and spiritual energy. Whether you are dealing with a physical ailment or an emotional one, green can help. Its calming effect can help relax muscles, nerves, and thoughts, and its cleansing properties can help balance your energy and leave you feeling renewed and at peace. Green is especially useful for balancing your whole being, and it has been known to have a positive impact on blood pressure and heart conditions. It can also help with a wide range of other ailments, including ulcers, cancer, headaches, nervous disorders, and even the flu.
Orange Light
The color orange has a unique ability to free the mind and relieve repression. This is because it combines physical energy from red with mental wisdom from yellow, resulting in a transformative effect that bridges lower physical reactions with higher mental responses. Many people refer to orange as “The Wisdom Ray.” It is a warm and cheerful color that doesn't constrict. By working with orange, we can heal our physical body (red) and enhance our mental understanding (yellow) at the same time. This color is also great for assimilating new ideas. In fact, it's the best emotional stimulant that can remove inhibitions and encourage independent social behavior. By bringing joy to your workday, you can strengthen your appetite for life. Additionally, orange is known to aid in the healing of inflammation of the kidneys, gallstones, menstrual cramps, epilepsy, wet cough, and all sinus conditions.
Violet Light
Violet is the last color we can see before light passes on to ultra-violet. This particular hue is considered a powerful remedy for a variety of afflictions, including neurosis, scalp disorders, sciatica, tumors, rheumatism, cerebrospinal meningitis, concussion, cramps, and epilepsy. Moreover, violet has the ability to animate and cleanse venous blood, though it is not typically employed for physical ailments. Nonetheless, some experts in color therapy believe that violet can nourish the cells in the upper region of the brain. This striking shade is also known to purify our thoughts and emotions, inspiring us to achieve our goals and endeavors. By connecting us to our spiritual selves, violet energy provides guidance, wisdom, and inner strength, while also enhancing our artistic talent and creativity.
FIRST FLOOR
Cryotherapy
Short term cold stimulation improves the body’s anti-oxidant capabilities, helping strengthen the immune system, firming the skin, reducing cellulite, chronic pain and fatigue, as well as providing a refreshing escape from the heat of the other sauna rooms.
Cryotherapy Benefits
Muscle Recovery
Cryotherapy is often used to quicken muscle recovery post-exercise. After a session the body warms up again, blood vessels expand (known as vasodilation), sending oxygen- and nutrient-rich blood back to tissues. This increased blood flow flushes out inflammation and toxins that have built up during workout, helping kick-start recovery,
Sleep Aid
The low temperatures can help with sleep by helping to activate the parasympathetic nervous system. This is the “rest and digest” side of the autonomic nervous system, which takes over managing your bodily functions when we feel calm and safe
Alevite Pain
Cryotherapy can relieve chronic pain. Cold is a known short-term analgesic or pain reliever. Cold works by slowing nerve transmission, when a nerve fires a signal to the brain, in pain cells
Weight Control
Spending time in the cold may speed up metabolism as the body works to stay warm.
“Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.”
- Laurette Gagnon Beaulieu