Renew Your Spirit
Designed with a multitude of stations made of patented aqua-jet nozzles, our Hydrotherapy pools provide a relaxing yet functional solution to physical and mental ailments. Health benefits include relief from physical discomfort, weight management through low-impact exercise, improvement in circulation, reduction of inflammation, and increased circulation.
Salus Per Aqua - Healing Through Water
FIRST FLOOR
Indoor Hydrotherapy Pool
Designed with a multitude of stations made of patented aqua-jet nozzles, our Hydrotherapy pools provide a relaxing yet functional solution to physical and mental ailments.
Hydrotherapy Benefits
Cold Plunge Benefits
Decreases pain, Reduces inflammation, Soothes sore muscles, Boosts immune system, Strengthens metabolism, Improves circulation, and Boosts endorphins.
Hot Plunge Benefits
Reduces fatigue & relaxes muscles, Alleviate headaches, Improves sleep, Relieves congestion, and Detoxifies
Prevents Discomfort
Expands blood vessels allowing for reduced pain, inflammation, swelling and stiffness. Healing of injured tissues is expedited and muscle tone strengthened. Perfect for curing discomfort caused by arthritis and other rheumatologic conditions.
Weight Control
Helps control weight management through the overall strengthening of the internal systems. For those unable to engage in physical exercise, water can help ease the difficulty of physical exertion. The warm water and pressure provided by the jets cause the lungs and heart to work harder, resulting in increased cardio-vascular fitness.
High Endorphins
Increases production of endorphins, which improves sleep, prevents headaches and stress, and results in an overall feeling of relaxation and comfort.
Increase Circulation
Helps alleviate upper respiratory infections, asthma, colds, influenza, bronchitis, and pneumonia by promoting healing through increased blood circulation and the immune systems’ circulation of white blood cells.
Glucose Levels
Improves blood sugar levels and helps stabilize blood pressure.
Hydrotherapy Benefits
Cold Plunge Benefits
Decreases pain, Reduces inflammation, Soothes sore muscles, Boosts immune system, Strengthens metabolism, Improves circulation, and Boosts endorphins.
Hot Plunge Benefits
Reduces fatigue & relaxes muscles, Alleviate headaches, Improves sleep, Relieves congestion, and Detoxifies
Prevents Discomfort
Expands blood vessels allowing for reduced pain, inflammation, swelling and stiffness. Healing of injured tissues is expedited and muscle tone strengthened. Perfect for curing discomfort caused by arthritis and other rheumatologic conditions.
Weight Control
Helps control weight management through the overall strengthening of the internal systems. For those unable to engage in physical exercise, water can help ease the difficulty of physical exertion. The warm water and pressure provided by the jets cause the lungs and heart to work harder, resulting in increased cardio-vascular fitness.
High Endorphins
Increases production of endorphins, which improves sleep, prevents headaches and stress, and results in an overall feeling of relaxation and comfort.
Increase Circulation
Helps alleviate upper respiratory infections, asthma, colds, influenza, bronchitis, and pneumonia by promoting healing through increased blood circulation and the immune systems’ circulation of white blood cells.
Glucose Levels
Improves blood sugar levels and helps stabilize blood pressure.
FIRST FLOOR
Coed Plunge Pools
Plunge pools have been around for thousands of years and are one of the fastest growing trends. Our coed plunge pools are great way to recover and revitalize after relaxing in one of our saunas.
Hydrotherapy Benefits
Cold Plunge Benefits
Decreases pain, Reduces inflammation, Soothes sore muscles, Boosts immune system, Strengthens metabolism, Improves circulation, and Boosts endorphins.
Hot Plunge Benefits
Reduces fatigue & relaxes muscles, Alleviate headaches, Improves sleep, Relieves congestion, and Detoxifies
Prevents Discomfort
Expands blood vessels allowing for reduced pain, inflammation, swelling and stiffness. Healing of injured tissues is expedited and muscle tone strengthened. Perfect for curing discomfort caused by arthritis and other rheumatologic conditions.
Weight Control
Helps control weight management through the overall strengthening of the internal systems. For those unable to engage in physical exercise, water can help ease the difficulty of physical exertion. The warm water and pressure provided by the jets cause the lungs and heart to work harder, resulting in increased cardio-vascular fitness.
High Endorphins
Increases production of endorphins, which improves sleep, prevents headaches and stress, and results in an overall feeling of relaxation and comfort.
Increase Circulation
Helps alleviate upper respiratory infections, asthma, colds, influenza, bronchitis, and pneumonia by promoting healing through increased blood circulation and the immune systems’ circulation of white blood cells.
Glucose Levels
Improves blood sugar levels and helps stabilize blood pressure.
FIRST FLOOR
Aqua Lounge
Experience an exclusive and seamless experience in our aqua lounge. Get direct VIP access to our elevated bath area with plunge pools and saunas with the purchase of a daily pass. Annual members have direct access to this area.
Hydrotherapy Benefits
Cold Plunge Benefits
Decreases pain, Reduces inflammation, Soothes sore muscles, Boosts immune system, Strengthens metabolism, Improves circulation, and Boosts endorphins.
Hot Plunge Benefits
Reduces fatigue & relaxes muscles, Alleviate headaches, Improves sleep, Relieves congestion, and Detoxifies
Prevents Discomfort
Expands blood vessels allowing for reduced pain, inflammation, swelling and stiffness. Healing of injured tissues is expedited and muscle tone strengthened. Perfect for curing discomfort caused by arthritis and other rheumatologic conditions.
Weight Control
Helps control weight management through the overall strengthening of the internal systems. For those unable to engage in physical exercise, water can help ease the difficulty of physical exertion. The warm water and pressure provided by the jets cause the lungs and heart to work harder, resulting in increased cardio-vascular fitness.
High Endorphins
Increases production of endorphins, which improves sleep, prevents headaches and stress, and results in an overall feeling of relaxation and comfort.
Increase Circulation
Helps alleviate upper respiratory infections, asthma, colds, influenza, bronchitis, and pneumonia by promoting healing through increased blood circulation and the immune systems’ circulation of white blood cells.
Glucose Levels
Improves blood sugar levels and helps stabilize blood pressure.
THIRD FLOOR ROOFTOP
Rooftop Hydrotherapy Pool
Enjoy an immersive experience in our rooftop hydrotherapy pool under the sun and in the open air. Our rooftop hydrotherapy pool is located on the third floor along with The Hideout, a bar with refreshing mocktails and relaxing cabanas.
Hydrotherapy Benefits
Cold Plunge Benefits
Decreases pain, Reduces inflammation, Soothes sore muscles, Boosts immune system, Strengthens metabolism, Improves circulation, and Boosts endorphins.
Hot Plunge Benefits
Reduces fatigue & relaxes muscles, Alleviate headaches, Improves sleep, Relieves congestion, and Detoxifies
Prevents Discomfort
Expands blood vessels allowing for reduced pain, inflammation, swelling and stiffness. Healing of injured tissues is expedited and muscle tone strengthened. Perfect for curing discomfort caused by arthritis and other rheumatologic conditions.
Weight Control
Helps control weight management through the overall strengthening of the internal systems. For those unable to engage in physical exercise, water can help ease the difficulty of physical exertion. The warm water and pressure provided by the jets cause the lungs and heart to work harder, resulting in increased cardio-vascular fitness.
High Endorphins
Increases production of endorphins, which improves sleep, prevents headaches and stress, and results in an overall feeling of relaxation and comfort.
Increase Circulation
Helps alleviate upper respiratory infections, asthma, colds, influenza, bronchitis, and pneumonia by promoting healing through increased blood circulation and the immune systems’ circulation of white blood cells.
Glucose Levels
Improves blood sugar levels and helps stabilize blood pressure.
Hydrotherapy Benefits
Cold Plunge Benefits
Decreases pain, Reduces inflammation, Soothes sore muscles, Boosts immune system, Strengthens metabolism, Improves circulation, and Boosts endorphins.
Hot Plunge Benefits
Reduces fatigue & relaxes muscles, Alleviate headaches, Improves sleep, Relieves congestion, and Detoxifies
Prevents Discomfort
Expands blood vessels allowing for reduced pain, inflammation, swelling and stiffness. Healing of injured tissues is expedited and muscle tone strengthened. Perfect for curing discomfort caused by arthritis and other rheumatologic conditions.
Weight Control
Helps control weight management through the overall strengthening of the internal systems. For those unable to engage in physical exercise, water can help ease the difficulty of physical exertion. The warm water and pressure provided by the jets cause the lungs and heart to work harder, resulting in increased cardio-vascular fitness.
High Endorphins
Increases production of endorphins, which improves sleep, prevents headaches and stress, and results in an overall feeling of relaxation and comfort.
Increase Circulation
Helps alleviate upper respiratory infections, asthma, colds, influenza, bronchitis, and pneumonia by promoting healing through increased blood circulation and the immune systems’ circulation of white blood cells.
Glucose Levels
Improves blood sugar levels and helps stabilize blood pressure.
THIRD FLOOR ROOFTOP
Hinoki Bath
Find serenity with our rooftop Hinoki Bath. Made from premium building materials from the most beautiful woods found in Japan. The Hinoki Bath incorporates the healing power of hot springs with the warmth and fragrance of Japanese Cypress wood.
Surround yourself with comfort, soothe your body and soul as you take in the Alexandria sky.
Hydrotherapy Benefits
Cold Plunge Benefits
Decreases pain, Reduces inflammation, Soothes sore muscles, Boosts immune system, Strengthens metabolism, Improves circulation, and Boosts endorphins.
Hot Plunge Benefits
Reduces fatigue & relaxes muscles, Alleviate headaches, Improves sleep, Relieves congestion, and Detoxifies
Prevents Discomfort
Expands blood vessels allowing for reduced pain, inflammation, swelling and stiffness. Healing of injured tissues is expedited and muscle tone strengthened. Perfect for curing discomfort caused by arthritis and other rheumatologic conditions.
Weight Control
Helps control weight management through the overall strengthening of the internal systems. For those unable to engage in physical exercise, water can help ease the difficulty of physical exertion. The warm water and pressure provided by the jets cause the lungs and heart to work harder, resulting in increased cardio-vascular fitness.
High Endorphins
Increases production of endorphins, which improves sleep, prevents headaches and stress, and results in an overall feeling of relaxation and comfort.
Increase Circulation
Helps alleviate upper respiratory infections, asthma, colds, influenza, bronchitis, and pneumonia by promoting healing through increased blood circulation and the immune systems’ circulation of white blood cells.
Glucose Levels
Improves blood sugar levels and helps stabilize blood pressure.
“Self-care is not selfish. You cannot serve from an empty vessel.”
- Eleanor Brown